Meditation Course Start Course Continue Course Retake Course Preview Course Learn More Progress Chapter 1: Understanding the Nature of the Mind 7 Lessons Lesson 1: Intro to Meditation Training Lesson 2: Practice Lesson 3: Learn it. Live it. Give it. Lesson 4 Patanjali's Eight Limbs Lesson 5: Nature of the Mind Lesson 6: Samskaras- mental impressions Lesson 7: Practice Chapter 2: Pranayama 12 Lessons Lesson 1: Intro to pranayama Lesson 2: Nadis- Pingala, Ida and Shushumna Lesson 3: Working with Kumbhaka- breath retention Lesson 4: Practice Lesson 5: Chandra/Surya Pranayama Lesson 6: Practice Chandra Nadi pranayama Lesson 7: Practice Surya Nadi Pranayama Lesson 8: Creating a pranayama script Lesson 9: Swara: tantric breath Lesson 10: Practice Ujayii pranayama Lesson 11: Nadi Shodhana Lesson 12: Practice Nadi Shodhana Chapter 3: Pratyahara techniques- bandhas 10 Lessons Lesson 1: Vayus- winds of the body Lesson 2: Intro to Bandhas Lesson 3: Mula bandha Lesson 4: Practice mula bandha Lesson 5: Uddiyana banda Lesson 6: Practice uddiyana bandha Lesson 7: Jalandhara bandha Lesson 8: Maha bandha Lesson 9: Practice Maha bandha Lesson 10: Teaching the bandhas Chapter 4: Meditation 20 Lessons Lesson 1: Practice Lesson 2: Pratipaksha Bhavana- cultivating opposite thoughts Lesson 3: Krishna Kriya Lesson 4: Benefits of Meditation Lesson 5: Choosing a meditation practice Lesson 6: Fundamentals of sitting still Lesson 7: Practice - Kaya Sthairyam Lesson 8: Kaya Sthairyam script Lesson 9: Cultivating a mood- forgiveness Lesson 10: Practice: Forgivess meditation Lesson 11: Cultivating a mood: compassion Lesson 11: Practice- compassion meditation Lesson 12: Cultivating a mood: gratitude Lesson 12: Practice: Gratitude meditation Lesson 13: The chakra system Lesson 14: Practice- chakra dharana Lesson 15: Practice- pranayama & 3rd eye meditation Lesson 16: Practice- Chankramanam: walking meditation Lesson 17: Practice- tratak: candle gazing Lesson 18: Journal prompt: creating a daily practice Chapter 5: Sound meditation 10 Lessons Lesson 1: Intro to sound meditation Lesson 2: Practice Lesson 3: Contemplating our sound diet Lesson 4: Pranava meditation Lesson 5: Practice: chanting aum mantra Lesson 6: Journal Prompt - contemplating our relationship to our voice Lesson 7: Intro to mantra Lesson 8: Practice- om mani padme hum mantra Lesson 9: Practice- Bij mantras Lesson 10: Japa meditation Chapter 6: Yoga Nidra relaxation technique 8 Lessons Lesson 1: Refining our desires Lesson 2: Practice- Sankalpa meditation Lesson 3: Yoga Nidra Lesson 4: Yoga Nidra set up and script Lesson 5: Practice Yoga Nidra Lesson 6: Journal prompt - Meditation prescription Lesson 7: Journal prompt- contemplate a future client and write a practice for them Lesson 8: Final Practice- yoga nidra Retake this course? Retaking this course from the beginning will reset all of your tracked progress. Retake Cancel You have power over your mind- not outside events. Realize this, and you will find strength.
