Enhance & Advance Module I
Enhance & Advance Module I
50hr Continuing Education with Bruce Chung and Rebecca Hajek
November 14th - 17th 2024 in Lisbon Portugal 🇵🇹
Teaching yoga is a skill that is developed much like the practice itself, through experience, one’s commitment to continued self-study and inquiry, and through learning from other teachers.
This 100 hour advanced yoga teacher training split into two modules offers existing and experienced teachers an opportunity to advance their teaching skills through the practical application of different facets of the practice, as well as teaching methodologies.
From mobility to mantra, sequencing to philosophy, and more in-between this training is set up to give teachers a better understanding of concepts new and old, additionally providing tools on how to infuse these concepts into one’s pedagogy.
Bruce and Rebecca have a combined 25+ years of teaching experience, placing them in a strong position to offer mentorship and education that will re-inspire and re-awaken any teacher’s practice and thus teaching.
If you’re a yoga teacher wanting to bring your teaching to the next level and learn from not only the experience of Bruce & Rebecca, but a group of yoga teachers equally as curious, then this training is for you.
Module I topics include:
Mantra
Yoga history and sutras chapter I & II
Pranayama/Nadis/Bandhas
Mobility
Hands-on assists
Sequencing
Module II topics include:
Mantra
Yoga philosophy: Bhagavad Gita
Mobility
Meditation
Yoga Nidra
Yin/restorative & down-regulation
Sample Schedule
8:30 to 10:30 Practice
10:30 to 11:00 Mantra chanting and pranayama
11:00 to 13:00 Sequencing and adjustments
13:00 to 14:15 lunch break
14:15 to 16:15 Yoga Philosophy
16:15 to 18:00 Mobility/Anatomy & Physiology
18:00 to 19:00 Therapeutics (Restorative and yin principles & practice)
Tuition includes the training, training manual, as well as use of mats and props.
Accommodation and transportation not included.
Location : Organic Flow Studio
https://goo.gl/maps/bsnxpPir1dMj9DS77
•Tuition €725
•Early bird €650 by Sept 1st
•€300 Non-refundable deposit to secure spot
•Payment plan (N/A for early bird pricing)
BHAVANA - A sacred sound immersion with Paula Andreewitch and Rebecca Hajek
Bhavana refers to a devotional place, and in the practice of Bhakti yoga and sacred sound we collectively cultivate that space as we gather our voices and hearts into presence and love. This two day immersion will be a journey into that devotional landscape as we explore the practice of Kirtan through movement, felt sense philosophy, somatic practices, voice activation, guest workshops and community Kirtan.
Paula and Rebecca will share their decades of experience through a rich variety of practices all aimed at supporting our practice and understanding of Bhakti practices as pathways to presence. We will enquire into this multi faceted practice through exploring:
The philosophical context of Kirtan as a practice of Bhakti yoga
Extended Sadhana: Somatic flow yoga practices to bring awareness and freedom to vocal expression
Voice activation through awareness and movement
Authentic Expression & Embryology of the voice
Stories of the Deities: Chai & Chat under the willow tree
Intuitive Rhythm workshop with master drummer, Baltazar Molina
Restorative practices with soundscapes for integration and deep rest
Full band of Bhakti musicians for Kirtan with Rebecca Hajek, Paula Andreewitch, Jack Weaver, Jessica Weaver and Baltazar Molina
EXAMPLE SCHEDULE
Saturday 21st
10 - 1 MORNING SADHANA: PHILOSOPHY, MOVEMENT, MANTRAS
1 - 2 NOURISHING INDIAN LUNCH
2 - 3 CHAI & STORIES UNDER THE WILLOW TREE
3 - 4 VOICE ACTIVATION WORKSHOP
4.30 - 6 RESTORATIVE PRACTICE & MANTRAS
Sunday 22nd
10 - 1 MORNING SADHANA: PHILOSOPHY, MOVEMENT, MANTRAS
1 - 2 NOURISHING INDIAN LUNCH
2 - 3 CHAI & STORIES UNDER THE WILLOW TREE
3-4.30 INTUITIVE RHYTHM WITH BALTAZAR MOLINA
5 COMMUNITY FEAST
6 - 8 KIRTAN WITH THE WHOLE BHAKTI BAND & WIDER COMMUNITY
LOCATION
The Shanti Space, Portugal (about 30 minutes from Lisbon airport, and 15 minutes from sweet surf town, Ericeira)
The Shanti Space is a beautiful sanctuary nestled into a valley in the lush lands of Portugal, within close proximity to Lisbon and nearby surf town, Ericeira. This immersion is a day time retreat, therefore if you are visiting from out of town it’s best to book accommodation in Ericeira, and we will do our best to connect you with buddies for lift shares. Taxis are also easily available.
INVESTMENT
300 Euros
Includes tuition for two full days, lunch & snack on Saturday, and Lunch & Dinner on Sunday
Does not include accommodation
Mantra & Mobility
Mobility & Mantra: A Masterclass
Ancient wisdom applied to a modern-day context. Modern movements applied to a traditional practice. Intention meets purpose.
In this 3-hour masterclass, you will be immersed in yoga teacher trainers Rebecca Hajek and Bruce Chung’s complementary approaches to the yoga practice. Sound alongside silence and space, dharma coupled with movement precision, energetic expansion meets physical potential.
The familiar becomes the unconventional, the expected becomes the unusual, and you will renew your practice in a playful and unapologetic manner.
Play in the polarities of physicality and spirituality, fierce presence and soft awareness, movement and stillness.
We look forward to your presence. €40
Location- Baraza Yoga
Planting seeds- a Kundalini and Bhakti Yoga workshop
To book your spot in the forest you can mbway me at 913043449 or PayPal at rebeccahajekyoga@gmail.com
Planting Seeds- Kundalini and Bhakti Yoga Workshop
To book your spot either PayPal me at rebeccahajekyoga@gmail.com to mbway at 913043449
Portugal Rejuvenation Retreat with Rebecca & Lindsey
Clear your calendar! We are back to co-hosting a retreat this time in my new home country of Portugal 🇵🇹!
Our Rejuvenation Reunion Retreat kicks off Sept 22-26 and you are invited to take part in the Magic. We’ll deep dive into practice and play with all levels yoga, meditation, sound-healing, culinary arts, nature, and more as we immerse ourselves in self-care rituals at Terra Quinta Sanctuary in the Portuguese countryside.
Set in the whispering pines and horse country of Santo Estevão, just 40 minutes outside of Lisbon at Terra Quinta.
Participants will be treated to All-Levels Flow Practices, Guided Meditations, Athletic & Restorative Yoga with 4-handed adjustments by Lindsey & Rebecca, as well as Sound Healing & Manifestation Workshops throughout the retreat as well as a beautiful beach day at nearby Arrábida. And to make the retreat more accessible we’re offering the option for a 5 day pass for the full retreat experience, a weekend pass Friday - Sunday evening and a one day pass.
The facilitators:
LOS ANGELES BASED YOGA, BREATHWORK, & SOUND-FACILITATOR
LINDSEY VALDEZ
Lindsey's "Lovely Movement" encompasses yoga flow classes infused with pranayama breathwork practices as well as live instrumental sound therapy which seek to awaken and enliven the inner strength, grace, & harmonious spirit within all of her students. Her many teachers & mentors include: Yogi Charu, Kay Kay Clivio, David Shemesh, and Jai Dev. Lindsey has been teaching throughout NYC and Los Angeles for over a decade at some of the most elite studios and wellness gatherings bi-coastally as well as abroad!
INTERNATIONAL YOGA & MEDITATION TEACHER
REBECCA HAJEK
500 E-RYT teacher of Lisbon, Portugal by way of NYC, Rebecca has been studying yoga and meditation for over 20 years and has taught at some of the most renowned studios and retreats across the globe. Her teachings are rich in yogic philosophy, chanting, and pranayama practices, & are inspired from traditional Hatha yoga and Bhakti yoga lineages. Her biggest influences and teachers are Yogi Charu, Ragunath Cappo, and Kausthuba Das.
Accommodations & Pricing: 15 ppl max
Simplicity meet sophistication in these brand-new 2023 custom built craftsmen rooms with single, double, and triple bedding accommodations.
5 Day Pricing Includes 4 nights and two meals daily including beach day transfer and picnic
Single: 1750 euros per person
Double: 1395 euros per person
Triple: 1195 euros per person
Weekend Pricing (Fri 22-Sun 24 eve) Includes 2 nights and two meals daily and Sunday evening sound bath
Single: 1100 euros per person
Double: 900 euros per person
Triple: 700 euros per person
Day pass Includes Saturday or Sunday Day with meals and practices
111 euros per person
Special promo: bring a friend 200 euro for 2 ppl
Your European Adventure Awaits!
Dive deep into the richness of nature's medicine under the sun, moon, and stars- fireside or poolside as we welcome the transition from summer to fall enjoying the peace, quiet, and many colors of the Portuguese countryside.
Let Your Light Shine- Antiparos Yoga Retreat
Welcome to our Let your Light Shine Retreat, your summer meeting with a brighter, lighter, freer self.
This is a 5 night, 6 day experience held on the beautiful island of Antiparos - a small island in the southern Aegean, at the heart of the Cyclades. On ancient land, surrounded by cerulean blue waters we gather to support the soul, the body and the mind. We take time out to tune in.
And in tuning we remember that our natural flow state is joy and ease.
We give into the flow…
With nature
With the elements
With sacred movement
With rest
With laughter
With dance
With our breath.
With compassion, commitment and community, let’s come home to the highest expression of who we are. We need it and our world needs it. I’ll see you in June.
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Rebecca Hajek, a world traveler & inspiring yogi, will be leading a well-rounded yoga schedule, blending a strong vinyasa style class alongside a more intricate exploration of proper alignment and therapeutics of the postures. The humble simplicity of Antiparos, along with our hillside location and a carefully curated program of island adventure await for you to shine & glow!
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ANOTHER ISLAND ANTIPAROS
Another Island is a collection of five private houses located on the southern tip of Antiparos in Agios Georgios. Their privileged location up on the hill offers an overwhelming view of the Aegean Archipelago, the uninhabited island of Despotiko and the Ancient Sanctuary of Apollo in a safe haven from the elements.
Although the houses are blessed with the privacy and serenity of the hill, they are just 15’ walk away from the sea, and the vibrancy of the southern beaches of Antiparos. Each house offers an uninterrupted view to the Aegean Sea, magical gazes to the night sky away from light pollution, and the unmatched silence of protected bay.
YOGA WITH REBECCA
Rebecca Hajek: Rebecca is an international yoga teacher (500RYT). She has been studying yoga and meditation for over 20 years. She did her training at Pure Yoga 10 years ago in NYC and taught there and at Yoga Vida, Alo Yoga and One Yoga House Bk and Montauk. She considers her biggest influences and teachers to be Yogi Charu, Ragunath Cappo and Kausthuba Das.
Yoga Asana & Special Classes:
Morning Yoga: Expect a strong vinyasa inspired flow designed available for all levels of practice followed by some pranayama, kriyas and a meditation.
Afternoon Practice: Post activities and time in the sun will have us feeling pretty chill so the afternoon classes will be more hatha and slow flow inspired followed by yoga nidra - a relaxation technique.
New Moon Manifestation Workshop: The energy of the New Moon encourages us to plant the seeds we want to see blossom in our lives. The fact that the energy of the moon is powerful enough to literally move the mighty ocean is something to take note of. We, too, can use the energies of the lunar phases in our lives to bring about great change. When we sync our lives to the lunar cycle, we are setting ourselves up for pure magic. We begin to realize that we have the power within to manifest the life of our dreams.
In this 2 hour workshop during the New moon we will move our bodies in a lunar flow followed by some journaling, breathwork, meditation and a sacred sound journey.
Yin / Restorative: Yin yoga is characterized by longer held postures that targets the connective tissue to improve flexibility and joint stability.
Teacher’s note: Rebecca recognizes that during a retreat, when there are other activities throughout the day, the practice needs to reflect and balance out the group dynamic, personal needs and the local environment, as well as offering a physical challenge.
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THE ESSENCE OF TRUE FOOD
Our Antiparos nutrition is a carefully curated blend of island tastes and vegetarian diet catered by our food experts. The team uses the freshest daily produce from Antiparos and the nearby islands to bring each meal to life. Our aim is to offer not only a yogic food experience to our guests but also a real taste of Greek culture and community that transcends every gathering and food sharing.
THE RETREAT PRICING INCLUDES
6 island days / 5 nights - accommodation on our hill top yoga resort
Daily Morning & Afternoon Yoga (x2)
New Moon Manifestation Workshop
Greek-inspired Vegetarian menu including: brunch & dinner | Vegan & gluten free options available
Group pickup from Antiparos port upon arrival & drop off on departure
Yoga equipment (Manduka mats, straps, blocks, blankets etc)
Greek themed Goodie bags
RETREAT ACTIVITIES
Island Boat Day: A boat day filled with deserted islands, secret beaches & watermelons on board! (subject to weather conditions)
Visit to the picturesque town of Antiparos & dinner in our favourite local tavern (extra cost for dinner)
Island hike with stop for amazing view gazing
ACCOMMODATION OPTIONS & RETREAT PRICING
THE WINDMILL HOUSE WITH OUTDOOR POOL
Windmill top floor Master Suite with Queen size bed & en suite bathroom -- TWIN or SHARED: 2.490€ per person | SOLD OUT
Windmill Annex building double bedroom with a Queen size bed & en suite bathroom -- SHARED: 2.290€ per person (ideal for besties or couples who want to share the same bed)
Windmill Annex building double bedroom with a Queen size bed & en suite bathroom -- SINGLE: 3.090€ per person
HORIZON HOUSE WITH OUTDOOR POOL & PATIO
Horizon Twin Accommodation with two single beds & en suite bathroom -- TWIN: 2.290€ per person (SOLD OUT)
Horizon Double bedroom with Queen size bed & private bathroom — SINGLE: 3.290€ per person
CANYON HOUSE WITH OUTDOOR POOL & PATIO
Canyon Master suite with Queen size bed & en suite bathroom — SHARED: 2.390€ per person
(ideal for besties or couples who want to share the same bed)
Canyon Master suite with Queen size bed & en suite bathroom — SINGlE: 3.290€
Canyon Twin room with two single beds & shared bathroom with another room - TWIN: 2.290€ per person
HESTIA HOUSE WITH OUTDOOR POOL & PATIO
Hestia Double bedroom with shared bathroom with another room — SINGLE: 3.090€
GERANI WHOLE APARTMENT HOUSE
Gerani whole apartment with Queen size bed & en suite bathroom —SHARED: 2.790€ per person. (ideal for besties of couples who want to share the same bed)
Gerani whole apartment with Queen size bed & en suite bathroom —SINGLE: 3.490€ per person
—> View room photos here
—> The above prices include EU Tax VAT 24%.
—> Guest Cancellation Policy | Depending on when you cancel, cancellation fees may apply.
The six hundred Euros (600 €) booking fee is non refundable.
If cancellation takes place more than forty five (45) days prior to retreat start date, then any payments made will be refunded minus your 600€ deposit.
If cancellation takes place less than forty five (45) days prior to the retreat start date, then 100% of your trip price will be forfeited.
Payment plans available.
Read our full cancellation policy here.
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A TYPICAL DAY
8.00 - 8.30 Herbal Tea | Coffee | Seasonal Fruits
8.30 - 10.00 Morning Practice
10.00 - 11.00 Brunch
11.00 - 17.00 Activities | Beach | Free Time
17.00 - 18.30 Afternoon Practice
19.00 Dinner
CHECK IN | OUT
16 June: Villa Check in: 14:00
21 June: Room Check out: 10:00
—> The retreat officially starts at 17:00 with the first practice.
—> If you arrive earlier you can drop off your stuff at the villa and spend some time at the nearby beach.
TRAVEL INFO
Getting to Antiparos
Even though Antiparos is a separate island, it depends on its big sister Paros for connection to the rest of the world, thought the port of Pounda. Paros is very well connected to Athens in two ways:
by air: Direct flights from Athens take less than 30' and are currently run by two airlines, Aegean Airlines and SkyExpress. There are also scheduled flights from Thessaloniki, and more are expected to be added in the future.
From Paros airport, transfers are included in the retreat cost.
by ferry: fast and efficient ferry services connecting the main port of Paros (Paroikia) with Athens run year-round, and with even greater frequency in the summer months. It is also easy to reach many other Aegean islands from Paros by ferry (e.g. Mykonos, Santorini, Naxos, Patmos, Sifnos). You may use viva.gr to check the ferries schedule and book your boat tickets online.
From the Paroikia port, transfers are included in the retreat cost, about 10-15 minutes away.
Crossing from Pounda to Antiparos is very easy: ferries generally run every 20-30 minutes (throughout the day) or 1 hour (at night) in the summer months. The actual crossing takes only 5 minutes and tickets can be bought on the ferry - no need to book in advance. Cars can easily be driven onto the ferry. For an up-to-date schedule click here.
We advise our guests to allow one day prior and after the retreat for their travelling and book flexible or refundable plane tickets. You may use viva.gr to check the ferries schedule and book your boat tickets online.
*Flights and boat tickets are not included in the retreat prices mentioned above.
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Enhance & Advance 100hr Continuing Education Training in Sintra Portugal
ENHANCE & ADVANCE
100hr Continuing Education with Bruce Chung and Rebecca Hajek
March 24- April 2
Teaching yoga is a skill that is developed much like the practice itself, through experience, one’s commitment to continued self-study and inquiry, and through learning from other teachers.
This 100-hour advanced yoga teacher training offers existing and experienced teachers an opportunity to advance their teaching skills through the practical application of different facets of the practice, as well as teaching methodologies.
From mobility to mantra, anatomy to pranayama, and more in-between this training is set up to give teachers a better understanding of concepts new and old, additionally providing tools on how to infuse these concepts into one’s pedagogy.
Bruce and Rebecca have a combined 25+ years of teaching experience, placing them in a suitable position to offer mentorship and education that will re-inspire and re-awaken any teacher’s practice and thus teaching.
Set in the lush shala of Floresta Encantada in Sintra, Portugal, the learning environment will allow teachers to disconnect from the hustle and bustle of city life, so they can dive deep and clear into the curriculum. Daily lunches and merienda will be catered by ayurvedic chef Nikki Lee, complementing the practices and nourishing teachers for what will be 10 days of extensive work.
If you’re a yoga teacher wanting to bring your teaching to the next level, and learn from not only the experience of Bruce & Rebecca, but a group of yoga teachers equally as curious, then this training is for you.
Sample Schedule
9-1030h Practice
1030-11h Mantra chanting and pranayama
11-13h Sequencing and adjustments
13-1415h lunch break
1415- 16h Yoga Philosophy
16-18h Mobility/ Anatomy & Physiology
18-1930h Therapeutics (Restorative and Yin) and Meditation techniques
Tuition includes the training, training manual, daily lunches and snacks, with dinner and brunch on the book-end days, as well as use of mats and props. Accommodation and transportation not included.
•Tuition €1500
•Early bird €1300 by January 15th
•€500 Non-refundable deposit to secure spot
•Payment plan (N/A for early bird pricing)
€500 due now/ €500 due Jan 15/ €500 due Feb 28 non-refundable
Suggested local accommodations in Sintra:
www.Moonhillhostel.com
www.Casa-Holstein.com
www.Suadade.pt
www.Tivolihotels.com
www.Hotelnovasintra.com
Any inquires, please email brucechungyoga@gmail.com
rebeccahajekyoga@gmail.com
Upstate NY Rejuvenation Retreat
I couldn’t be more excited to return to NY and team up with my soul sister Lindsey Valdez to share our retreat magic for some post New Years rest and rejuvenation. This will be a very sweet Winter Wonderland dip into bliss, offering twice daily yoga practices infused with mantra chanting, breathwork, yoga nidra, yin and restorative, as well as sound healing and of course, lots of hands on adjustments from the both of us!
Let us ritualize rest in 2023 with practices of sacred self care, ease, quietude and nourishing community.
If you're not familiar with upstate, West Kill is 2.5 hours by car outside of Manhattan.
Exact Location: 191 Haines Ln, West Kill NY 12492
We are hosting this at a gorgeous private 6-bedroom home out in the middle of nature!
We still have single as well as shared accommodation options available depending on what your preference is, and pricing is as follows:
$1750/pp for single queen bed room
$1500/pp for shared queen bed room
$1250/pp for triple bunk bed room
Pricing Includes: Daily Practices, Accommodations, as well as Family Meals prepared by chef Daneen Green!
Pricing Does NOT Include: Transportation to the property, nor Bodywork/Massage/Private 1:1 Sessions with Rebecca or Me
*We ARE going to create a rideshare option for everyone coming so that you all can help each other out commuting out to us!
50% Deposit is due upon reserving your spot, and the remaining payment is due on or before December 15th.
Soft Focus Radiant Body
Join myself and @monjamani Sunday November 20th 11a-2p for our Soft Focus, Radiant Body workshop at @florestaencantadasintra.
We will converge in the magical Sintra forest for a morning of softness with mantra, kundalini kriya, hatha & yin asana, meditation, yoga nidra and sound.
In the tradition of Kundalini Yoga, we each have three mental bodies and six energy bodies, in addition to our physical body. The 10th body is our Radiant Body which communicates contentment, containment, completeness and consciousness.
This workshop is an invitation to amplify our inner radiance and accompany the parts of us that are sacred.
Monja and I taught together years ago at @pureyoganyc and are excited to reunite and combine the wisdom of the various lineages we’ve immersed ourselves in.
Cost is €40 and space is limited. Email rebeccahajekyoga@gmail.com to reserve your spot amongst the trees. 🪬
Sankalpa- Giving Roots to our Practice
~Join Marina & Rebecca for a 3 hour Masterclass journey through breath, movement, sound, and stillness in the Sintra Forest.
Cost is €40. Space is limited. DM @rebeccahajekyoga or email rebeccahajekyoga@gmail.com
Yoga Masterclasses with Rebecca Hajek
Saturday, October 2nd, 10:00 - 12:00 - Myths of the Asanas
Take a journey into the pages of the Mahabharata and Ramayana- India’s sacred texts through movement and story-telling in order to enhance your yogic path. This 2 hour Vinyasa Flow workshop allows us to bridge the wisdom of the ancient stories to modern day lessons that we can practically apply to our daily lives.
This 2 hour vinyasa flow workshop allows us to bridge the wisdom of the ancient stories to modern day lessons that we can practically apply to our daily lives.
Sunday, October 3rd, 10:00 - 12:00 - The Art of Relaxation
This 2-hour Master Class includes intermediate and advanced postures in vinyasa flow, pranayama, yogic bandha techniques and finishing with Yoga Nidra to purify the body, mind and spirit.
Bend it like Becca
Backbending Workshop at Pure West open to all levels of yoga practitioners. Sign up at bit.ly/1T1dCIE
