Sign up to view this video Join Now Asana, • 9/3/24 Vinyasa - Story of and practicing Astavakrasana Previous Meditating on steadiness: samatvam Next Chanting + storytelling + flow You Might Also Like Pranayama + Pratyahara + Dharana techniques Vinyasa- hip openers and forearm stand prep Relaxing Yin Meditation- using affirmations Meditation incorporating the energy of the lunar eclipse
Sign up to view this video Join Now Asana, • 9/3/24 Vinyasa - Story of and practicing Astavakrasana Previous Meditating on steadiness: samatvam Next Chanting + storytelling + flow You Might Also Like Pranayama + Pratyahara + Dharana techniques Vinyasa- hip openers and forearm stand prep Relaxing Yin Meditation- using affirmations Meditation incorporating the energy of the lunar eclipse
