Sign up to view this video Join Now Asana, • 9/11/24 Block- work flow Previous Hips + Hamstrings -flow to bird of paradise Next Nidra You Might Also Like Goddess flow - Lakshmi Shoulder opening flow Vinyasa- hip openers and forearm stand prep Vinyasa - ankle care and balance Working on external and internal balance
Sign up to view this video Join Now Asana, • 9/11/24 Block- work flow Previous Hips + Hamstrings -flow to bird of paradise Next Nidra You Might Also Like Goddess flow - Lakshmi Shoulder opening flow Vinyasa- hip openers and forearm stand prep Vinyasa - ankle care and balance Working on external and internal balance
