Sign up to view this video Join Now Asana, • 9/11/24 Block- work flow Previous Hips + Hamstrings -flow to bird of paradise Next Nidra You Might Also Like Meditation on the heart chakra Full moon flow 10m chair stretch Vinyasa- breaking down Chaturanga and step-throughs with blocks Breath retention and bandhas for FOCUS
Sign up to view this video Join Now Asana, • 9/11/24 Block- work flow Previous Hips + Hamstrings -flow to bird of paradise Next Nidra You Might Also Like Meditation on the heart chakra Full moon flow 10m chair stretch Vinyasa- breaking down Chaturanga and step-throughs with blocks Breath retention and bandhas for FOCUS
