Sign up to view this video Join Now Asana, • 9/9/24 Figure four flow and addressing our inner saboteurs Previous 3rd chakra flow - Manipura Next Working on external and internal balance You Might Also Like Mantra - Om mani padme hum Meditation on Satya- truth Brahmari breathing - bumble bee breath Pranayama + Pratyahara + Dharana techniques Vinyasa - ankle care and balance
Sign up to view this video Join Now Asana, • 9/9/24 Figure four flow and addressing our inner saboteurs Previous 3rd chakra flow - Manipura Next Working on external and internal balance You Might Also Like Mantra - Om mani padme hum Meditation on Satya- truth Brahmari breathing - bumble bee breath Pranayama + Pratyahara + Dharana techniques Vinyasa - ankle care and balance
