Sign up to view this video Join Now Asana, • 9/3/24 20m stretch Previous Nadi Shodhana Pranayama Next Brahmari breathing - bumble bee breath You Might Also Like Meditation- using affirmations Meditation on the sacral chakra Throat chakra - Vishuddhi chakra flow Vinyasa- cultivating JOY Maha mantra
Sign up to view this video Join Now Asana, • 9/3/24 20m stretch Previous Nadi Shodhana Pranayama Next Brahmari breathing - bumble bee breath You Might Also Like Meditation- using affirmations Meditation on the sacral chakra Throat chakra - Vishuddhi chakra flow Vinyasa- cultivating JOY Maha mantra
