Sign up to view this video Join Now Asana, • 8/30/24 Balancing flow Previous Yoga flow- focus on the knees and hips You Might Also Like Meditation on transitions/ change with the Autumn Equinox Vinyasa - Story of and practicing Astavakrasana Meditation on refining our senses Nidra- forming a Sankalpa for a positive change Chanting + storytelling + flow
Sign up to view this video Join Now Asana, • 8/30/24 Balancing flow Previous Yoga flow- focus on the knees and hips You Might Also Like Meditation on transitions/ change with the Autumn Equinox Vinyasa - Story of and practicing Astavakrasana Meditation on refining our senses Nidra- forming a Sankalpa for a positive change Chanting + storytelling + flow
