Sign up to view this video Join Now Asana, • 9/9/24 Delving into svadyaya - self study Previous Flow exploring aparigraha- non-attachment Next Throat chakra - Vishuddhi chakra flow You Might Also Like Yoga flow- focus on the knees and hips Meditation on Intuition Breath retention and bandhas for FOCUS What does it mean to be in the flow? 🌀 Meditation on Fear
Sign up to view this video Join Now Asana, • 9/9/24 Delving into svadyaya - self study Previous Flow exploring aparigraha- non-attachment Next Throat chakra - Vishuddhi chakra flow You Might Also Like Yoga flow- focus on the knees and hips Meditation on Intuition Breath retention and bandhas for FOCUS What does it mean to be in the flow? 🌀 Meditation on Fear
