Sign up to view this video Join Now Pranayama, • 8/30/24 Box breathing Previous Cooling pranayama - Shitkari Next Breath retention and bandhas for FOCUS You Might Also Like Meditation on refining our senses Throat chakra + what it means to be impeccable with our words Vinyasa- cultivating JOY Nidra Flow- connecting to our inner knowing
Sign up to view this video Join Now Pranayama, • 8/30/24 Box breathing Previous Cooling pranayama - Shitkari Next Breath retention and bandhas for FOCUS You Might Also Like Meditation on refining our senses Throat chakra + what it means to be impeccable with our words Vinyasa- cultivating JOY Nidra Flow- connecting to our inner knowing
