Sign up to view this video Join Now Pranayama, • 8/30/24 Breath retention and bandhas for FOCUS Previous Box breathing Next Energizing breath- Surya Nadi Pranayama You Might Also Like Meditating and contemplating on our daily sound diet Pranayama + Pratyahara + Dharana techniques Mantra- Shiva Shambo Vinyasa - ankle care and balance Yoga Nidra - art of relaxation
Sign up to view this video Join Now Pranayama, • 8/30/24 Breath retention and bandhas for FOCUS Previous Box breathing Next Energizing breath- Surya Nadi Pranayama You Might Also Like Meditating and contemplating on our daily sound diet Pranayama + Pratyahara + Dharana techniques Mantra- Shiva Shambo Vinyasa - ankle care and balance Yoga Nidra - art of relaxation
