Sign up to view this video Join Now Pranayama, • 8/30/24 Energizing breath- Surya Nadi Pranayama Previous Breath retention and bandhas for FOCUS Next Cooling breath - Chandra Nadi Pranayama You Might Also Like Nidra- forming a Sankalpa for a positive change Meditation on the crown chakra Flow exploring aparigraha- non-attachment Meditate on the elements in nature Vinyasa - ankle care and balance
Sign up to view this video Join Now Pranayama, • 8/30/24 Energizing breath- Surya Nadi Pranayama Previous Breath retention and bandhas for FOCUS Next Cooling breath - Chandra Nadi Pranayama You Might Also Like Nidra- forming a Sankalpa for a positive change Meditation on the crown chakra Flow exploring aparigraha- non-attachment Meditate on the elements in nature Vinyasa - ankle care and balance
