Sign up to view this video Join Now Asana, • 9/9/24 Moving through stagnant energy Previous Hips + Hamstrings -flow to bird of paradise Next Forearm stand Flow You Might Also Like 10m chair stretch Vinyasa - side plank flow Sutra 2.3 Meditation on chord cutting Meditation on transitions/ change with the Autumn Equinox
Sign up to view this video Join Now Asana, • 9/9/24 Moving through stagnant energy Previous Hips + Hamstrings -flow to bird of paradise Next Forearm stand Flow You Might Also Like 10m chair stretch Vinyasa - side plank flow Sutra 2.3 Meditation on chord cutting Meditation on transitions/ change with the Autumn Equinox
