Sign up to view this video Join Now Asana, • 9/3/24 Chanting + storytelling + flow Previous Vinyasa - Story of and practicing Astavakrasana Next Vinyasa - working with the elements You Might Also Like Sat Nam Kriya Vinyasa- breaking down Chaturanga and step-throughs with blocks Meditation on the crown chakra Nadi Shodhana Pranayama Yoga flow- focus on the knees and hips
Sign up to view this video Join Now Asana, • 9/3/24 Chanting + storytelling + flow Previous Vinyasa - Story of and practicing Astavakrasana Next Vinyasa - working with the elements You Might Also Like Sat Nam Kriya Vinyasa- breaking down Chaturanga and step-throughs with blocks Meditation on the crown chakra Nadi Shodhana Pranayama Yoga flow- focus on the knees and hips
