Sign up to view this video Join Now Asana, • 9/9/24 Delving into svadyaya - self study Previous 3rd chakra flow - Manipura Next Side bending & inner thighs flow You Might Also Like Vinyasa- breaking down Chaturanga and step-throughs with blocks Gayatri Mantra Breath retention and bandhas for FOCUS Hips and measuring our spiritual growth by how we’re treating the ppl around us Mantra - Sri Lakshmi Namaha
Sign up to view this video Join Now Asana, • 9/9/24 Delving into svadyaya - self study Previous 3rd chakra flow - Manipura Next Side bending & inner thighs flow You Might Also Like Vinyasa- breaking down Chaturanga and step-throughs with blocks Gayatri Mantra Breath retention and bandhas for FOCUS Hips and measuring our spiritual growth by how we’re treating the ppl around us Mantra - Sri Lakshmi Namaha
