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Sign up to view this video Join Now Pranayama, • 8/30/24 Energizing breath- Surya Nadi Pranayama Previous Breath retention and bandhas for FOCUS Next Cooling breath - Chandra Nadi Pranayama You Might Also Like Meditation on chord cutting Slowing down- a journal prompt, breath practice and meditation Meditation on the heart chakra Block- work flow Delving into svadyaya - self study
