Sign up to view this video Join Now Asana, • 9/2/24 Vinyasa- hip openers and forearm stand prep Previous Yoga Nidra Next Meditation on Satya- truth You Might Also Like Breath retention and bandhas for FOCUS Twisting practice and contemplating aparigraha- non-attachment Meditating on steadiness: samatvam Chanting + storytelling + flow Meditation on transitions/ change with the Autumn Equinox
Sign up to view this video Join Now Asana, • 9/2/24 Vinyasa- hip openers and forearm stand prep Previous Yoga Nidra Next Meditation on Satya- truth You Might Also Like Breath retention and bandhas for FOCUS Twisting practice and contemplating aparigraha- non-attachment Meditating on steadiness: samatvam Chanting + storytelling + flow Meditation on transitions/ change with the Autumn Equinox
