Sign up to view this video Join Now Pranayama, • 9/8/24 Swara- tantric breath practice Previous Meditation on the crown chakra Next Flow with open hamstrings You Might Also Like Shoulder opening flow Meditation on declutterring Meditating and contemplating on our daily sound diet Vinyasa- breaking down Chaturanga and step-throughs with blocks Block- work flow
Sign up to view this video Join Now Pranayama, • 9/8/24 Swara- tantric breath practice Previous Meditation on the crown chakra Next Flow with open hamstrings You Might Also Like Shoulder opening flow Meditation on declutterring Meditating and contemplating on our daily sound diet Vinyasa- breaking down Chaturanga and step-throughs with blocks Block- work flow
