Sign up to view this video Join Now Asana, • 9/8/24 Flow with open hamstrings Previous Swara- tantric breath practice Next Flow- connecting to our inner knowing You Might Also Like Meditation on declutterring Cooling breath - Chandra Nadi Pranayama Pranayama + Pratyahara + Dharana techniques Working on external and internal balance Vinyasa - ankle care and balance
Sign up to view this video Join Now Asana, • 9/8/24 Flow with open hamstrings Previous Swara- tantric breath practice Next Flow- connecting to our inner knowing You Might Also Like Meditation on declutterring Cooling breath - Chandra Nadi Pranayama Pranayama + Pratyahara + Dharana techniques Working on external and internal balance Vinyasa - ankle care and balance
