Sign up to view this video Join Now Asana, • 9/2/24 Vinyasa- breaking down Chaturanga and step-throughs with blocks Previous Vinyasa- hip openers and forearm stand prep Next Vinyasa- variations on eagle You Might Also Like Flow- connecting to our inner knowing Vinyasa- hip openers and forearm stand prep Meditation on transitions/ change with the Autumn Equinox What does it mean to be in the flow? 🌀 Meditation on the sacral chakra
Sign up to view this video Join Now Asana, • 9/2/24 Vinyasa- breaking down Chaturanga and step-throughs with blocks Previous Vinyasa- hip openers and forearm stand prep Next Vinyasa- variations on eagle You Might Also Like Flow- connecting to our inner knowing Vinyasa- hip openers and forearm stand prep Meditation on transitions/ change with the Autumn Equinox What does it mean to be in the flow? 🌀 Meditation on the sacral chakra
