Sign up to view this video Join Now Asana, • 9/2/24 Vinyasa- hip openers and forearm stand prep Previous Vinyasa - working with the elements Next Vinyasa- breaking down Chaturanga and step-throughs with blocks You Might Also Like Pranayama + Pratyahara + Dharana techniques No mud, no lotus 🪷 Yoga Nidra - art of relaxation Flow exploring aparigraha- non-attachment Vinyasa - working with the elements
Sign up to view this video Join Now Asana, • 9/2/24 Vinyasa- hip openers and forearm stand prep Previous Vinyasa - working with the elements Next Vinyasa- breaking down Chaturanga and step-throughs with blocks You Might Also Like Pranayama + Pratyahara + Dharana techniques No mud, no lotus 🪷 Yoga Nidra - art of relaxation Flow exploring aparigraha- non-attachment Vinyasa - working with the elements
