Sign up to view this video Join Now Pranayama, • 8/30/24 Breath retention and bandhas for FOCUS Previous Box breathing Next Energizing breath- Surya Nadi Pranayama You Might Also Like Flow with open hamstrings 3rd chakra flow - Manipura Yoga flow- focus on the knees and hips Sutra 2.46 20m stretch
Sign up to view this video Join Now Pranayama, • 8/30/24 Breath retention and bandhas for FOCUS Previous Box breathing Next Energizing breath- Surya Nadi Pranayama You Might Also Like Flow with open hamstrings 3rd chakra flow - Manipura Yoga flow- focus on the knees and hips Sutra 2.46 20m stretch
